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Susan Larkin
Naturopath + Pilates Instructor
About me
I’m a Naturopath and Pilates instructor who takes a holistic, whole-body approach to health. I can guide and empower you to manage your health concerns by restoring balance and vitality through natural, evidence-based care.
By combining personalised nutrition, herbal medicine, mindful movement, and lifestyle strategies, I help you create sustainable wellness and longevity.
A lifelong passion for health, movement and wellbeing
My journey in health began at the age of 18 when I studied and worked in nursing.
Since then, my life and career have taken me through many different experiences — from raising three beautiful children and teaching music, to discovering my passion for movement, Pilates and holistic health.While living in regional Australia, I studied Pilates, Anatomy and Physiology and Personal Training.
Nearly 20 years ago, I moved to Sydney and established my own Pilates studio, where I have had the privilege of helping people improve their strength, mobility and confidence in their bodies.
My curiosity about health continued to grow, leading me to study Naturopathic Medicine and develop a deeper understanding of how nutrition, lifestyle, movement and the body's systems work together to support long-term wellbeing.
My understanding of health also became deeply personal when I was diagnosed with Type 1 Diabetes, a condition for which I was genetically predisposed. Living with a chronic condition has given me firsthand insight into the importance of daily self-care, sustainable habits and feeling empowered in managing your own health.
Today, I bring together decades of life experience, education and a genuine passion for helping others. My approach is warm, personal and holistic — because I believe there is no one-size-fits-all approach to health.
I am here to listen, understand your individual needs and support you with practical, personalised strategies to help you feel stronger, healthier and more confident.
Why Naturopathy AND Pilates?
Naturopathy makes sense to me as it looks at the whole person and works with the body’s innate ability to heal and restore balance.
I chose Pilates as my preferred form of movement because it strengthens the body, improves posture and flexibility, and builds core stability. It’s a safe and adaptable practice that helps prevent injuries, supports recovery, and enhances overall fitness — making it suitable for all ages and fitness levels.
Pilates also provides an excellent foundation to prepare and maintain the body for any sport, activity, or everyday function.
How I can help.
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Blood sugar & diabetes support
Helping you balance blood sugar, manage insulin resistance, and improve HbA1c naturally.
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Digestive & gut health
Relieving bloating, IBS symptoms, food sensitivities, and supporting a healthy gut.
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Joint, muscle & post-operative care
Supporting recovery, flexibility, and strength for injury or surgery.
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Lifestyle & preventative health
Weight management, nutrition guidance, and long-term wellness strategies.
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Stress, mood & sleep
Techniques to reduce stress, improve sleep, and support emotional wellbeing.
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Immune & inflammation support
Helping manage chronic inflammation, autoimmune conditions, and seasonal allergies.
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Heart & circulation
Supporting healthy blood pressure, cholesterol, and overall cardiovascular wellness.
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Hormonal Health
Supporting thyroid balance, menopause, PMS, PCOS, and adrenal health.
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